Mobility-Space

The offer, group trainings classes We offer you two different but complementary trainings of around 45' each ​ 13:00 (45') Calisthenics Workout Calisthenics makes reference to a discipline that introduces a variety of movements focused in the strength gain with only the use of your body weight. 14:00 (45') Mobility & Flexibility + Automasage A good mobility is what we need to do the most of our life ! And the fact is... most of us don't move enough or good enough! Civilization makes our lives so comfortable that we have forgotten how to move... So let's get started to keep a healthy body and mind !