CrossFit^® Rock Revolution

Fantastische ervaring: Super Coach, super box au cœur de Bruxelles. Rock est un coach positif, à l'écoute qui vous fera évoluer selon vos objectifs et vos capacités avec sourire et humour. Une perle rare ! Il est bienveillant et encourageant. Il suivra pas à pas votre évolution tant sur le plan physique que mental. Il instaure un climat joyeux, bienveillant et familial au sein de sa box et ses entraînements. N'hésitez pas à vous inscrire chez lui ! Les wod sont réfléchis et variés et il les adapte à vos éventuels soucis de santé. Rock est très attentif à ce que vos mouvements soient bien réalisés pour éviter les blessures notamment. Le matériel est de bonne qualité. Les douches et vestiaires sont agréables. Allez-y les yeux fermés !!

Fantastische ervaring: La boxe de Rock est un lieu où l’on se sent bien sous toutes ses formes. Passionné par son métier, soucieux de votre bien être et intelligent dans ses constructions d’entraînement, c’est un coach comme on en fait peu. Il anime ses séances d’un humour décalé et de musique de qualité. Débutant ou sportif vétéran, il apprend à vous connaître au mieux pour pouvoir effectuer un suivi personnalisé et évolutif. Soyez votre propre Pokémon. Venez chez lui.

Fantastische ervaring: Rock is a very passionate trainer with professional experiences. After every workout I feel like dying. But I have the motivation to come again and keep pushing my limits. Thanks a lot!

Fantastische ervaring: I had a year of great and hardworking training sessions with Rock at CrossFit Rock Revolution. The program was highly professional, enjoyable, and I learned a lot from it. Rock is one of the best trainers that I've ever worked with. I’m thankful to him for being patient, encouraging and inspiring! I am extremely grateful for his dedication and guidance in helping me achieve my fitness goals. His knowledge and expertise have been invaluable to me in this journey, and I appreciate his willingness to tailor workouts to meet individual needs and abilities. Thankful for a great training course. The trainer’s enthusiasm, dedication and humour were very motivational. It was a great pleasure to be a part of CrossFit Rock Revolution training sessions which I would recommend to anyone who cares about their health, physical and mental strength.

Fantastische ervaring: Rock was a wonderful lead! The box is very tiny, but thanks to this the classes are small and everyone gets equal amounts of attention. Rock knows everything about couching and knew exactly what was needed to be done, for example I had years issues with squats and my knees falling in and he fixed it within weeks. Thank you!!!

Positieve ervaring: If you're thinking about discovering what is CrossFit about then, CrossFit Rock Revolution is the right place for you. Coach Rock is one of the best trainers I've ever work with, he's a very detailed person, always willing to help you and most importantly very carismatic. People are very nice and they will help to feel as part of the CrossFit family. I 100% recommend this place.

Fantastische ervaring: Great box! Rock is an excellent coach, he will make sure you make progress regardless of your starting point. The reduced group sessions ensure you'll always get proper directions for technique and execution. Nice atmosphere and really clean facilities.

Fantastische ervaring: I really enjoyed training at Rock's box and I strongly recommend the experience. Rock is an excellent trainer: through having small classes, he really follows progress and needs of every member. I was always corrected when my movements were wrong or helped when I could not do something. The gym is very well managed and clean. I had never had CrossFit classes before I started with Rock and I always felt followed, encouraged, spurred and helped.

Fantastische ervaring: Une des meilleures salle de Crossfit que j’ai faite, le coach est très pédagogue et disponible. Si vous cherchez une salle de Crossfit à Bruxelles, c’est la meilleure!

Fantastische ervaring: If you are looking for a place to work out and have fun at the same time, this is the best option for you. This box is amazing in all aspects, clean, well equipped and everybody is very friendly. Coach Rock is awesome and he is always taking care of your posture and technique.

Fantastische ervaring: Rock ist ein hervorragender Trainer. Kaum hat die Stunde angefangen, hat er gleich gewusst, an welcher Technik ich arbeiten soll und mir sehr hilfreiche Skills gezeigt, die super in der Praxis anzuwenden sind. Dafür danke ich dir noch einmal auch auf diesen Wege. Ich war ein Monat in Brüssel und habe jede Gelegenheit genutzt eine Klasse in Rocks Box zu besuchen. Nicht nur, dass die Box in einer hervorragenden Lage in Brüssel liegt, sie hat auch einen familiären Charme ... man hat von der ersten Minute an das Gefühl, gut aufgehoben zu sein. Die Trainingspläne sind immer perfekt gewesen und es war jedes Mal einen Freude in der Gruppe zu trainieren. Die Gruppe ist klein gehalten, so dass Rock sich wirklich die Zeit nimmt alle gut im Blick zu behalten. Die Stimmung ist fabelhaft und es ist nur zum Empfehlen, die Box in Brüssel zu besuchen.

Fantastische ervaring: Nach über drei Jahren Training in der Box mit Rock bin ich überzeugt, dass es keinen besseren Ort in Brüssel geben konnte, um regelmäßig aus der eigenen Komfortzone geführt zu werden. Rock setzte hierzu immer wieder auf neue Trainingsmethoden, setzte neue Impulse und führte so zu einer steten Verbesserung der eigenen physischen Leistungsfähigkeit. Durch das angewandte Kleingruppenprinzip geht er dabei auf die Wünsche und Herausforderungen seiner Trainingsgruppe sehr individuell ein, kennt die Probleme jedes Einzelnen und führt zu jeden Trainierenden individuell zu besseren Leistungen. Besonders positiv ist zu erwähnen, dass Rock auch während den Einschränkungen der Corona-Pandemie durch adaptierte Trainingsmethoden und -orte ein volles Trainingsprogramm aufrecht erhielt und so durchgehend trainiert werden konnte, und sei es bei -10 Grad auf dem Platz Jean Rey. Auf jeden Fall sollte man in Brüssel diese Box aufsuchen, sei es für einen längerfristigen Aufenthalt oder lediglich als Drop-in bei einer kurzen Reise. Durch die tollen Mittrainierenden und die immer gute Stimmung in der Box werden auch Neulinge schnell in die Gruppe integriert und fühlen sich hier gut aufgehoben.

Fantastische ervaring: J'ai commencé à fréquenter le box de Rock avant la pandémie, en complément de mes entrainements de course de fond (niveau amateur). Je n'avais couru qu'en pair de 20km jusqu'à là. Pas seulement je me suis passionné au Crossfit, grâce à l'approche ciblé de Rock, mais j'ai aussi réussi à courir un marathon et j'ai fait mon meilleur temps à la 20km de Bruxelles! Je ne peux que le recommander.

Fantastische ervaring: Nice trainer and community.

Fantastische ervaring: Super friendly, well equipped and clean box. The trainer is excellent, real focus on technique and safe execution as well as performance. I dropped in during a trip to Brussels and felt very welcome. I'll definitely be back!

Fantastische ervaring: I was looking for a place to work on my cardio and strength and I found Rock Revolution CrossFit near Schuman. It was a great discovery! Rock’s supervision and enthusiasm enabled me to push myself out of my comfort zone to get the most out of the exercises but always within my own limits to avoid injuries. He shares his passion and motivation through a wide range of fun workouts. After a few month, I felt the benefits of my efforts, especially when I had to carry heavy boxes and stuff for my house move! Thanks again Rock!

Fantastische ervaring: Very happy with the quality of the training. I have trained Crossfit in other boxes, but this was the first time that i felt that i was in 100% competent hands in terms of the techniques in all the exercises.

Fantastische ervaring: Rock is an excellent coach. When I joined, I didn't feel comfortable doing dead lifts, because of previous injuries, but Rock helped me to improved my technique.

Fantastische ervaring: I had a good experience here, a caring and attentive trainer and a good workout environment

Fantastische ervaring: I have spent few years in this box and this was tough but fun workouts every time. Workouts are always in a small group which means attention to everyone, and especially newcomers to help and make sure accidents or injuries are avoided. Rock is an excellent trainer, professional and motivating! I sincerely recommend him!

Fantastische ervaring: I trained in this box for over 3 years and it's the perfect place for both cross-fir beginners (like me) and proficient. Rock dedicates attention to each one of us, encouraging without overdoing and correcting every single move caring that you don't get hurt. Very friendly environment to stay fit and having fun. Will miss it a lot now that i am moving out of town! Highly recommended

Fantastische ervaring: Great coach and small box make for great training session. A lot of attention to details and to the individual. Rock follow each of us closely, correcting posture, personalising the training and pushing us to do better and become stronger. Definitely recommended!

Fantastische ervaring: I trialed in this Cross Fit box, on thing that stood out for me is Rock's professionalism and really good customer service. He has an individual approach and actually checks the technique that you are doing throughout the class which is really useful and compared to other cross fit boxes - rare. So it almost feels like you have personal training!

Fantastische ervaring: Great box to practice CrossFit!!! Very professional coach, adapted to your individual needs and great atmosphere!!! Highly recommended!!!

Fantastische ervaring: First contacted Rock for serious lower back problems resulting from surgery. After 15 targeted private session the improvement has been massive, the pain has gone, posture has improved and muscles are growing firmer and stronger. The improvement was such that I decided to invest on another 15-session set. One word of warning: Rock is a very kind a respectful coach, but he has no mercy, it's very hard work, but rewarding. For me, finding Rock meant improving my health, self-image and confidence. Thank you, Rock. Matteo

Fantastische ervaring: Rock est un excellent coach ! Très à l’écoute et adapte ces conseils et son suivi en fonction des besoins de chacun. Tout au long des workout, il observe chacun et apporte ses conseils très rapidement afin de rectifier ce qui ne va pas pour une meilleure évolution. Ces conseils et son suivi personnalisé montrent clairement son expérience solide, son professionnalisme et son sens de responsabilité dans le domaine du CrossFit et du coaching. Je recommande CrossFit revolution les yeux fermés ! meilleure box de Bruxelles selon moi.

Fantastische ervaring: Excellente expérience chez Rock. Trainer hyper motivé et motivant, à l’écoute, et qui n’hésite pas à adapter son programme en fonction du niveau de chacun !

Fantastische ervaring: This box is amazing very restricted so coach rock can looked after us properly. All the athletes from novice to expert are gelling well and the atmosphere between all are dynamite. Full recommended!! The only downfall if I wanna say something is you get addicted thank you again rock

Fantastische ervaring: I was in search of a well-equipped and friendly space where I could be trained and supervised to avoid wrong positions. And CrossFit Rock Revolution is exactly what I was looking for! Rock is a high professional trainer, encouraging you to push your limits but always attentive and listening to your needs. Workout sessions are never the same, and fun is guaranteed! It’s the perfect place to get into CrossFit and achieving great results!

Fantastische ervaring: GGG - Great Coach/ Great Atmosphere/ Great WODs!!! fully recommend.

Fantastische ervaring: I joined CrossFit Rock Revolution 1 1/2 year ago and before that equal gyms in both London and Copenhagen for several decades. Rock’s box is without doubt the spot where I have gained most in respect to strength, agility and in achieving my goals. Rock’s attitude towards training is very professional and full of empathy. There’s definitely space for any kind of training attitude and I myself like to push myself very hard and in respect to that Rock has been like a personal trainer always carefully ensuring the correct posture and movements. And not at least the size of the gym gives you a cozy feeling of family and friendship which I haven’t been able to achieve anywhere else. It’s with sadness that I unfortunately have to go back to London but will definitely anytime join again if my path should cross Brussels. Go for it... Rock is cool

Fantastische ervaring: I had a trial class led by Rock, I must say it was difficult but I enjoyed it. There was a great spirit and an immediate connection with the instructor as well as other participants. Exercises were closely supervised to avoid wrong position. Anyone who wants to try our crossfit, it is the right place to start

Fantastische ervaring: Despite the hype and sometimes-intimidating nature of CrossFit, this place has an awesome, authentic, and welcoming culture. Everyone is super friendly and supportive, and I look forward to my workouts. There are people here across all different levels of skills, experience, and goals - and everyone is accepted. At the same time, you're definitely pushed to keep progressing through your goals, try new skills, and just generally improve your fitness. The combination of WODs, Mobility, Gymnastic, and team-based sessions is perfect for this. Also, this was my gym during a 3 month stay in Brussels, and was by far the most flexible when it came to arranging payment (I was traveling for sometime during this stay, and we arranged it so I wasn't paying my membership during this time). I felt just as much of a valued member of the community than anyone else. Thanks, Rock! I'll miss you all when I leave.

Fantastische ervaring: Whether you are an experienced crossfitter or a beginner, Crossfit Rock Revolution offers a fantastic atmosphere to work out, in small groups, with an attentive and dedicated coach that will guide you and push you every step of the way! Crossfit Rock Revolution also has all the top gears/tools to have fun!

Fantastische ervaring: I live in Ottawa and was in Brussels for a couple days. Rock and the crew at 7am we’re fantastic to work out with. Rock is very attentive, correcting form and keeping his crew moving with precision and intensity. Email them or call, I definitely recommend stopping in if your in Brussels on business or pleasure. If you’re a local, they have what sounds like a super no risk intro with lots of training in all you need to start CrossFit regardless of your current fitness level. Thanks Rock Revolution for a fun class! Darren

Fantastische ervaring: Excellent coaching also for beginners and for people who have done no sports or not so much sports for a while. No more than 8 participants per wod. The clientele is international. Very clean premisses. I highly recommend this box, for a drop-in as well as for regular membership.

Fantastische ervaring: J'ai fréquenté la box de Rock pendant presque 1 an et demi. J'ai beaucoup apprécié les cours avec lui, il est très pédagogue, il prend le temps de bien expliquer les exercices et de s'assurer que tout le monde les réalise correctement. J'avais une faiblesse au genou suite à une opération et il a bien pris cela en compte en adaptant les exercices pour moi lorsque nécessaire. Vous progresserez rapidement et la bonne humeur et l'enthousiasme contagieux de Rock seront là pour vous accompagner !

Fantastische ervaring: Rock’s attention to the individual, enthusiasm for Cross Fit, creative, positive and patient attitude, has made working out fun and rewarding!

Fantastische ervaring: I did a DropIn. And loved it. This is the matchbox of CrossFit. But behold, great spirit, cool athletes and the very friendly coach Rock. The classes are limited to 8 athletes at a time and therefore are very personal. In order to compensate, Rock offers a lot of classes a day! So you can choose. Thanx, and see you next time I'm in Brussels.

Fantastische ervaring: I joined Crossfit Rock Revolution last October. Even if I always prefered team sports to gyms, I have to say that this box far exceeded my expectations. First of all, I saw great results and improved my physical condition within the first 6 weeks! Morever, the gym is very clean and well equiped, while the coaches are really helpful and patient. Most importantly, I enjoy the friendly environment of the gym. Highly recommended to those who look for an organized gym in Brussels that combines good results in small groups with a family atmosphere.

Fantastische ervaring: Small great box with a super crossfit community - a crossfit family - everyone is welcome and you get to know each other. Lots of classes - both morning, noon and evening. Super great focus on technique and strength but with variety - coaches Rock and Lisanne will keep on pushing you to go heavier ;) So far amazing results and progression!

Fantastische ervaring: Dropped in the box for a class. Friendly and professional staff. In spite of being rather small, has all the gear you need to make you suffer would be back

Fantastische ervaring: I was visiting Brussels and found Rock Revolution. I had two excellent workouts there - one private Olympic lifting session. It’s an excellent set-up and Rock was an awesome coach. Highly recommended

Fantastische ervaring: I joined Rock's box in April and have been a CrossFit lover ever since. Not only is the box perfectly tailored to learning the different CrossFit techniques and to lift heavy weights, but Rock and Lisanne also have amazing pedagogical skills, as well as an in-depth knowledge of CrossFit, the human body, nutrition, etc. Each workout at CrossFit Rock Revolution is always a lot of fun and really helps me clear my head before or after a tough day at work. All of the material is super modern, which makes each class even more fun :)

Fantastische ervaring: Owner and coach Rock and coach Hong, offer the support and advice of an one on one coaching and group training. The session are always challenging yet with a clear focus on proper technique. The box offers several classes a day ranging from mobility, gymnastic, WOD and general classes with maximum 8 participants. No one Workout is the same, thereby constant new impacts demand your muscles to grow and improving your endurance to evolve. The coaches adjust the exercises to your individual level and help you to progress steadily. The atmosphere is supportive and motivating the clients range from expats to locals. Coaching languages are English and French, depending on the customer. Would recommend!

Fantastische ervaring: This is a great place to go to workout and challenge yourself in the company of friendly and welcoming people. The Gym offers a program that can challenge the fittest and strongest and yet allow everyone to participate at their own level. There are all ages and abilities and everyone doing their thing to the best of their abilities. Rock is an enthusiastic and multilingual coach with personal warmth and excellent technical coaching skills. Give it a try :-)