SuperMums

Expérience fantastique: Great place for safe workouts and support !

Expérience fantastique: This place, this community and the support was my life saver when I move, already pregnant, to Brussels! the supermums trainers have helped me to get the strength I needed during the pregnancy and for delivery and also during the post-partum phase and beyond

Expérience fantastique: Si vous êtes enceintes ou en post-partum c’est le meilleur endroit pour vous ! Vous pouvez faire du sport de façon adaptée, préparer votre corps à l’accouchement et vous remettre après. Mais supermums c’est aussi de super recommendations pour les autres professionnels de santé durant cette aventure, une communauté de jeunes mamans qui ont toujours des conseils à donner pour vous aider ou encore des detox pour perdre du poids ensemble ! Merci d’exister, vous avez rendu mes grossesses beaucoup plus agréables et m’avez bien aidée !

Expérience fantastique: Truly a wonderful gym and community - I'm so grateful this was a part of my pregnancy and post-partum journey!

Expérience fantastique: Useful prenatal and postnatal classes, great community around motherhood, flexible and supportive teachers, adaptable to anybody that wants to remain in shape during and after pregnancy or just to meet people.

Expérience fantastique: Wonderful place, great training and community of strong women/mums!

Expérience fantastique: Mai visto un posto così!! Flessibile, mirato, divertente !! Ideale per una mamma, ideale per il suo pavimento pelvico !!

Expérience fantastique: A place to recommend !

Expérience fantastique: Doing Supermums is a real help during post-partum and maternity leave. Not only for the exercices that really help your body to recover, but also for the support, the community of mums that you can meet and who support each others. You can come with your baby, all baby friendly (changes tables, toys, mats)! And Bea and Diana are the best!

Expérience fantastique: Such a wonderful community! After 6 months of training I am in the best shape I've been in in years. Great support from Bea and Diana, the classes are varied and even though it's a group class it feels like personal training. Highly recommend!!!

Expérience fantastique: I absolutely recommend Supermums for fitness pre and post pregnancy!! There are so many different classes and options to stay fit and stay/get back to shape in a healthy and balanced manner. But most of all, supermums is a community of wonderful women, a family, and a place of support and empowerment for new mums and women more generally. Thank you Bea for leading this beautiful place and thank you Diana as well for keeping us fit and sane with amazing workouts, workshops and other programs!

Expérience fantastique: This is such an AMAZING place! Bea, the owner creates a wonderful atmosphere where future and current mums can come together, do some sports, but also just hang out or support each other. It has been such an important part in my pregnancy and post partum recovery, thank you for everything Bea and my fellow Super mums!:))

Expérience fantastique: I absolutely love Supermums. I've never been much of a sporty person and I almost cannot believe that I found a place that really motivates me to keep coming back! The trainer Bea is fantastic, very inspiring and welcoming. The classes are just the right combination of challenging and fun, and you can rest assured that you will always be doing exercises that are right and safe for you, because Bea makes an effort to get to know you and makes sure you are working out appropriately. I've also met some great people there and I love the chill and supportive vibe of the place. 100% recommend!

Expérience fantastique: I joined supermums over a year and a half ago and I have been enjoying it a lot! The classes are great and the atmosphere is friendly and supportive. I definitely recommend it!

Expérience fantastique: Fantastic classes and a great community! Highly recommend!

Expérience fantastique: I am doing the no more diastasis program at Supermums and this program is really amazing… half of the third week of nine weeks and there is a visible difference already!! The mind is more connected during any movement I do: I remember how much I suffer during the hypopressive exercises and I try to keep core close, while holding the baby or doing efforts to do not vanify the progresses!!! My boyfriend is also impressed by the result and my old kid (4.5 yo) 3 weeks ago asked me if I had another baby in the belly…. And now he is also telling me how small is becomin the belly! Thank you!!!

Expérience fantastique: Superbe

Expérience fantastique: An absolut must-do for all future mamas and new mamas to go through your pregnancy and your postpartum journey! Beatriz is a great instructor who helped me to go throughout the end of my pregnancy and have a very smooth delivery (which I could not imagine was possible!). I can't thank her enough for that and can't wait to join the program again to go through my postpartum recovery journey!

Expérience fantastique: The best place in Brussels to stay fit during and after pregnancy! You can work out and have fun with your baby.

Expérience fantastique: Really nice classes! I was looking for a personal trainer to get back in shape after baby number 2 and I am more than happy to have found SuperMums! Nice variety of courses with different levels, great trainers and I love the international atmosphere! I have been doing it for a few months now and I really see the effects. It helps me to keep the motivation level high to know that we are a group of mums dealing with all the craziness of everyday live and having fun to exercice all together. A little + point for me: The possibility to follow the online classes (I'm a bit far from Bruxelles) during which Annamaria or Bea manage to motivate you and give you personalized advice!

Expérience fantastique: Parfait pour rester en forme en étant enceinte, et vite retrouver la forme après l'accouchement ! Le cours de SuperBellies permet de faire des exercices adaptés aux femmes enceintes en toute sécurité (en plus en se retrouvant entre futures mamans :)) et le cours de SuperMums est l'activité parfaite à faire après l'arrivée de bébé : un environnement adapté pour les bébés pour 1h de temps pour le maman :)

Expérience fantastique: It has great classes for pregnant, amazing studio and amazing teachers ( Bea and Annamaria). For now, both live and online classes are offered with price differentiation between the two. The chat groups are also amazing, bring sense of community and a lot of knowledge! Highly recommended!

Expérience fantastique: Highly recommend it for pre and postnatal classes! Great teachers and well selected exercises to stay active during pregnancy and postpartum!

Expérience fantastique: Highly recommend SuperMums to all mums (soon to be mums, those with babies or older kids). There are workouts for all stages of motherhood!! Bea and Annamaria are great, they are super professional, knowledgeable and very friendly. I did superbellies throughout my pregnancy and now I’m slowly regaining my strength and fitness with the supermums classes.

Expérience fantastique: Very professional team, tailored programs for pregnancy and post pregnancy. They are super nice and close to people. I totally recommend SuperMums!

Expérience fantastique: Super prof, super cours ! Très bonne énergie, exercices adaptés et horaires parfaits pour les working mums !

Expérience fantastique: I don't know another place like at Supermums. Beatriz is one of the best LPF coaches I know and the concept she created where mums or mums to be can train with respect for their bodies and with their babies just doesn't exist somewhere else in brussels. She supports you even during group classes with personalized advice. Her experience and knowledge makes her an amazing coach. During COVID she started with online classes, making it more accessible for everyone. She also opened a new place where you can train and have your baby playing in the baby corner. No more excuses to not train for parents

Expérience fantastique: Lovely trainers and studio. I followed mostly online classes during confinement and it helped not only perfectly prepare for the labor, but also to be in touch with other ‘Superbellies’. I will continue and I recommend.

Expérience fantastique: Great studio, the location is very cozy! The owner, Bea, is doing a great job also during difficult pandemic year teaching online also. What I like the most is the full program from the 3 month of pregnancy until a fully recovery after your delivery. Thank you Supermums!

Expérience fantastique: I’ve been looking around for a long time to find a community like this. And it’s a total pleasure. The workouts for the pregnant bellies are very strong and powerful, Thanks to AnnaMaria! Also they listen to each individual and give all the support and help you need. Which is really lovely to see. Beatriz is extremely kind, I mean, it’s the full package you won’t find anywhere else!

Expérience fantastique: I attended the SuperMums course specifically designed for pregnant women (SuperBellies) in 2020 and I absolutely recommend it! Bea, the trainer, is extremely prepared and super helpful. Also, getting to be part of the SuperMums community is a big plus.

Expérience fantastique: Supermums is a great place to workout and return to shape after pregnancy. But is not only that, is a way to know other mums or mums to be if you are pregnant. I loved the clases at the studio or at the park. However, on-line clases are good too, especially with all these restrictions during the pandemic.

Expérience fantastique: Finding Supermums in the early stage of pregnancy was a blessing for me. Bea is such a great coach both inside and outside the class. My aim was to have a healthy pregnancy process and stay active - I discovered and enjoyed much more than that! In addition to the classes, Supermums offers access to an amazing community of mums where you can ask anything. It's a great support when you're living abroad. One year into the delivery of my baby, I am still working out with Supermums and feeling stronger every week. In sum: HIGHLY RECOMMENDED!! You won't regret it.

Expérience fantastique: Je me suis inscrite au cours SuperBellies de chez SuperMums dans le but de rester active durant ma grossesse tout en étant sure d'être accompagnée de professionnelles sachant quels exercices sont bons pendant cette période. Avec la pandémie, je n'ai malheureusement pas pu faire de cours en présentiel mais les cours online sont supers et fait avec caméra pour que la prof puisse corriger notre position si besoin. Ils font aussi des cours postnatal auxquels j'ai bien l'intention de m'inscrire après mon accouchement. Je recommande totalement !!

Expérience fantastique: Grâce à Supermums je suis restée en forme pendant ma grossesse et vite récupéré après l’accouchement. Et on s’amuse en faisant du sport avec d’autres mamans :) Je recommande !

Expérience fantastique: I fully recommend Supermums! Bea is a great professional and her classes were of big help during and after pregnancy. Great community and a lot of flexibility to follow the courses!

Expérience fantastique: Bea is an amazing instructor, very well prepared and creative in her classes. The rooms are clean and well organized, it is a very welcoming and supporting place for new mums. Highly recommended!

Expérience fantastique: Supermums is a great thing to choose to get prepared for your childbirth and to take care about your pelvic floor after the delivery. Warmly recommended if you want keep your body fit during the pregnancy and after. Staff very professional and attentive to customers' needs. Attending Supermums classes makes definitely the difference!

Expérience fantastique: Great place for birth preparation as well as for recovery after delivery and keeping fit. Very friendly community of mums!

Expérience fantastique: A MUST-DO activity for future moms before and after childbirth. The teachers give 100% and more so that we feel good about ourselves in and out of class. The chat groups they organize are also very helpful for all practical information between moms. They also include very interesting courses to work the pelvic floor and get in shape. In short, a very complete studio for all women with/without babies/children!!!

Expérience fantastique: Bea has a fantastic fitness program not only for mums but for women in general. Even in COVID times the online classes keep us motivated and fit. I have never been stronger. Highly recommended.

Expérience fantastique: Bea offers tailored gym training for women with special courses for pregnancy and postpartum but also general fitness (including hiit and hypopressives) for women of all ages. Bea is a very attentive teacher that gives classes in small groups. She will carefully follow-you and adapt exercises for your level and fitness. Besides the courses, there is a great atmosphere and a WhatsApp group to exchange and ask for information with other participants in Brussels. During COVID, SuperMums give classes online. I highly recommend SuperMums if you are looking for serious gym training with a warm atmosphere.

Expérience fantastique: Great place to stay healthy during pregnancy and/or to get back in shape physically and mentally after. You can follow plenty of online classes or you can bring the little one along. Bea is a great trainer, really passionate and caring. She organises also activities to allow mums to socialise. Warmly recommended

Expérience fantastique: Great classes, super fun and helpful for both before and after birth! Loved them!

Expérience fantastique: Supermums es la mejor opción Fitness para mujeres embarazadas y mamás. Bea es genial, te ofrece entrenamiento especializado y adecuado para cada momento con mucha variedad de clases presenciales y virtuales. 100% recomendado!!!

Expérience fantastique: Super nice studio with great classes (online for now). Bea motivates you to stay in shape during pregnancy and get back in shape after birth. Always with big smile! Pregnancy and postbirth are very special phases in your life and all the support you can have is super welcome. Supermums goes much further than fitness! It has a family feeling where everyone tries to help everyone! Really recommend!

Expérience fantastique: Beatriz is the instructor you need throughout your pregnancy/post partum recovery journey! Beatriz helped me to heal my diastasis and I will never thank her enough for this :) On top of it, you will have access to a community of (super) mums always available to share knowledge on every topic!

Expérience fantastique: Great classes adapted to all the stages of your pregnancy, pre- and post delivery, and even beyond, once you’re fully recovered. Great professionals, super clean and cosy studio and amazing community of mums!

Expérience fantastique: Supermums is a great place to go to for prenatal and postnatal fitness! Also classes offered for non-mums too. Bea and Anamaria are very passionate and make the classes fun, but challenging and are always willing to help support you. In addition to the classes offered, Bea helps foster a really kind community of women and a forum to ask questions and exchange tips or ask baby-related questions. With Covid restrictions, all the classes are online using props you have in the home, making them accessible wherever you are in the world.

Expérience fantastique: I first joined the Superbellies class during my pregnancy and then Supermums. Bea is a great instructor herself, listens to the questions and always trying to find a solution. The studio is spacious, well organised and very clean. I recommend for all mums to be. The best thing to start motherhood is to take care of yourself.

Expérience fantastique: Highly recommended if you want prepare for birth, feel good during your pregnancy and quickly recovery after

Expérience fantastique: Great place for prenatal, postnatal and general female oriented fitness. Bea and Anamaria offer tailor made fitness programs to keep you moving AND put a smile on your face. Online courses during COVID, otherwise you can take your child to the studio no problem. There's also a fantastic community of mums that attend, so it's great to get support and find a mum group if you want.

Expérience fantastique: Bea propose des séances pré et postnatal. Super pour rester active pendant la grossesse et pour récupérer après l'accouchement. Jamais je ne n'aurais retrouvé ma forme aussi rapidement sans ses cours. Merci SuperMums

Expérience fantastique: Great teachers and classes, really worth it!!

Expérience fantastique: SuperMums is absolutely great to get back in shape after having a baby. You can bring the little one along and the babies are having fun seeing their mums doing some workout. Bea is a great trainer, absolutely professional, fun and just wonderful, she can motivate anyone. It is also a great place to gather and meet other mums!

Expérience fantastique: Love this group and Bea’s dedication to make the classes fun and fit!

Expérience fantastique: The classes are a lot of fun and well designed to get a full body workout. Bea, the trainer, adapts the exercises to women’s physiognomy and is a master in teaching hypopresives. With Supermums I got the best version of my body back after the second pregnancy and I am part of a fantastic community. Thank you!

Expérience fantastique: Supermums is the perfect place for mums to work out! And it really goes beyond the exercise, with amazing workshops that are constantly available, a welcoming studio where everything was well thought, and even time and space to meet others mothers and babies.

Expérience fantastique: SuperMums is a great place to recover your pelvic floor after childbirth. And is very easy attend the classes because you can bring your baby with you! Beatriz Romo is a great teacher , she explained me everything about my recovery process and helps a lot !

Expérience fantastique: Super concept fitness où l’on peut pratiquer du sport tout en ayant bébé à ses côtés. Beatriz, la prof de sport est souriante, pétillante et très pro. Quel plaisir ! Je recommande à toutes celles qui veulent aller mieux physiquement et mentalement.

Expérience fantastique: I am extremely glad that I fell into Bea’s hands, she is a true professional who not only knows how to guide you through the pre natal- post natal period at the highest level, but also makes you fell as if you were doing this in a circle of close friends. The variety of elements that she uses for each step of the motherhood journey, makes it all so much more enjoyable. And when her expertise reaches the limits, she will always have you recommended something/someone good!

Expérience fantastique: I started taking classes with Bea when I was pregnant and I've continued ever since, two years on. Bea is an incredible coach, she's warm, motivated and gives small and tailored classes focusing on strenght building and maintaining pelvic floor's health. Although classes are tailored for women who went through pregnancy, they are really good for any woman who wants to keep in shape in an intimate, friendly and non-judgemental atmosphere.

Expérience fantastique: SuperBellies and SuperMums were definitely the best prenatal and postnatal classes that I have experienced. Bea makes each class super fun and takes the time to explain why you should or shouldn’t do certain moves during or after pregnancy. On top of a great workout, you get to learn about various pregnancy and postnatal topics. It’s a nice place to meet other pregnant ladies and new mums. My favourite part of SuperMums is that babies are welcome to attend the classes, which is a great way for them to socialize with others and stay close to mum whilst she works out.

Expérience fantastique: The best thing you can do for yourself is enroll the Supermoms classes! Bea is absolutely wonderful ❣️She is motivator and amazing person. Bea will boost you up like a friend not just your trainer. Her classes are always exactly what you need!! I am so happy to be part of this big Family ❤️❤️

Expérience fantastique: Before meeting Bea I participated in many hours of pre- and postnatal exercises with different instructors. She was the first who carefully checked my tummy, my arms, my posture and named my problems. She offers a holistic approach and sincerely cares about her clients. It is not cheap but it is definitely worth it.

Expérience fantastique: I started at SuperMums when my son was 5 months old. Bea's classes were exactly what I was looking for because I was new in Brussels, and I wanted to exercise after my pregnancy but I could not leave my baby with anyone, so I had to bring my baby with me. SuperMums offered me the possibility to combine both and also to have a great time with her and all the SuperMums! The classes are very dynamic and fun, and Bea is super kind, responsible, very professional and always willing to help and give advices! I would definitely recommend Bea and her classes, you won't be disappointed!!

Expérience fantastique: Bea is a fantastic instructor. She is full of energy and she has a very positive attitude which she reflects in her classes. She organises all kind of activities apart from the sport sessions and she has created a very nice group of SuperMums! She has different classes where you can adapt depending on your condition.

Expérience fantastique: Bea is a great coach: she follows every person, she's positive and full of energy! In her pre-natal classes, she gives precious advices and train you for a happy delivery.

Expérience fantastique: Las clases son muy divertidas y completas. Bea es encantadora, con un trato cercano siempre, una amiga. Ha creado una gran comunidad de mamis en Bruselas.

Expérience fantastique: Supermums has completely changed the prenatal and postnatal scene in Brussels. I'm forever thankful I found Supermums purely by chance during my second pregnancy. It's a one (wo)man show! Bea runs everything by herself in a super organised and smooth manner. She also has great initiative for other activities and is super kind! I'd almost wish I was pregnant again just to go to her class! The classes are fun and have the right amount of toughness to bring you back to shape slowly but surely. If you're pregnant or have already given birth I highly recommend Supermums!